My Favorite Resource List

I am truly excited to share with you my thoughtfully curated list of favorite resources designed to nurture the body, mind, and spirit! This unique collection encompasses a diverse range of tools, insightful books, enriching practices, helpful websites, and effective techniques that have played a significant role in supporting me throughout my personal healing journey.

My objective is for you to discover something within this list that resonates deeply with you. I encourage you to explore these resources thoroughly, taking what feels right for your individual needs while leaving behind anything that doesn’t align with you. It’s essential to listen to your intuition as you select the resources that will aid your personal healing process. Remember that each person's journey is distinct, and only you can discern what will serve you best at this moment in time. Your intuition is a powerful guide, always steering you toward the path that is right for you.

I also want to clarify that I, Crystal Le Fay, do not possess any professional licenses in healthcare or mental health. As such, it is crucial to consult with your doctor or a qualified mental health professional before embarking on any new therapies, practices, or resources. Your safety and well-being should always be your top priority.

I am committed to continually expanding this list with new and valuable resources, so make sure to check back often for updates! If you are on the lookout for a specific resource or have any questions, please don’t hesitate to reach out through my website with your requests.

Wishing you a fulfilling and enlightening exploration of these resources!

Crystal Le Fay's Resources

• Crystal Le Fay Podcast Spotify - https://open.spotify.com/show/34PXaixiy6MWpYgf9KOFo3?si=8d5327b761cc4add

• Crystal Le Fay Blog – https://www.crystallefay.com/blog-1

• Crystal Le Fay YouTube - https://www.youtube.com/@crystallefay

Outside Favorite Resources

• Book: Manifesting your Manifesto by Ashley Barrow - https://a.co/d/eMPCzR7

• Dr. Joe Dispenza Website - https://drjoedispenza.com/

• Kris Carr Website - https://kriscarr.com/

• Donna Eden Website – https://edenmethod.com/

• Woodshed Theory Autistic Resource YouTube - https://www.youtube.com/@WoodshedTheory

• Hay House Website – https://www.hayhouse.com

• Gaia Website - https://www.gaia.com

• Schooling Website - https://www.udemy.com

• Cole Chance Yoga/ Recovery - https://colechanceyoga.com/

• Soul Nectar Yoga - https://www.soulnectaryoga.com/

• Matthew Dashnaw MD Neurosurgeon - https://doctors.beaumont.org/provider/matthew-l-dashnaw/729175?utm_source=GoogleBusiness&utm_content=Homepage

• Halo2 Wellness Center & Himalayan Salt Cave - https://www.facebook.com/Halo2saltcave

• Healing Paths Naturopathic Care - https://www.facebook.com/healingpathsnaturopathic

• Current Vibes Energy & Wellness Therapy - https://www.facebook.com/CMT1104

• Awaken Pelvic Therapy Pelvic - https://www.facebook.com/awakenpelvictherapy

• Dr. Bri Pelvic Therapy - https://www.vibrantpelvichealth.com/

• Essential Necessities and The Rock Shop - https://www.facebook.com/essentialnecessitiesllc/

• Those Nature People - https://www.thosenaturepeople.com/

• Better Help Therapy - https://www.betterhelp.com/#

• Scared Lights Group - https://sacred-lights.mn.co/share/0FLoSSwmS_jhSEM0?utm_source=manual

• Mike Dooley Manifestation - https://www.tut.com/

• Mary Kate Manifestation -Website https://www.mkmagicmindset.com/, YouTube - https://www.youtube.com/@MKmagicmindset

• Buddhism - https://hive.zenpeacemakers.org

• The Anxiety Guy - https://www.youtube.com/@TheAnxietyGuy1

• Abraham Hicks – YouTube - https://www.youtube.com/@abrahamhicks-daily4918, Website - https://www.abraham-hicks.com/

• Bob Baker Affirmations – YouTube - https://www.youtube.com/@BobBaker

• The Mindful Moment Meditations – YouTube - https://www.youtube.com/@TheMindfulMovement

• Sam Garret Music – YouTube - https://www.youtube.com/@SamGarrettMusic

• Yoqi Yoga and Qigong - https://www.youtube.com/@yoqi

• Gabby Bernstein - https://www.youtube.com/@gabriellebernstein

• Crystal Saltrelli, CHC Gastroparesis – Website - https://www.livingwellwithgastroparesis.com/

• Sukie Baxter Anxiety Help - http://www.wholebodyrevolution.com/

• Hope Survives Brain Injury Podcast Spotify  - https://open.spotify.com/show/4KMYQSpiHJyCaEGdP4ytwG?si=31bc4e8cf00a4787

• Love Your Brain: Brain Injury Help – https://www.loveyourbrain.com/?gad_source=1

• Mindful & Intuitive Healing Brain Injury Help  - https://mindfuldinajoy.substack.com?r=2g4ehs

• Life Enrichment Center Spiritual Practice - https://www.youtube.com/@lifeenrichmentcenter

• Tara Brach - https://www.tarabrach.com/

• Book - Radical Acceptance – Tara Brach

• Book – Why Buddhism is True – Robert Wright

• Book - The Body Keeps the Score – Bessel Van der Kolk

• Recovery - https://sunandmoonsoberliving.com/membership/

• Book - The Great Awakening: Our Prophesized Transformation and the Attainment of Embodied Enlightenment By: Mike Dooley, Darryl Anka, Matt Kahn, Sara Landon, Salvatore Rachele, Lyssa Royal Holt, Daniel Scranton

• Christine Calvert (Addictions counselor, somatic practitioner and a certified Holotropic Breathwork® facilitator): https://www.alchemicalnectar.com/

• Book: Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity - https://a.co/d/gEN9F4O

• Farah & Farah Law Firm and Traumatic Accidents and brain Injuries resources: farahandfarah.com/traumatic-accidents-mental-health/

• Krystal Merrells Nutrition Services for TBI - https://kjmnutrition.com/tbi-nutrition/

• Dr. Michelle Hoppe, ND Naturopathic Doctor  @ Healing Paths Naturopathic Care - https://drmichelle.holisticpresence.com/

• Brain Injury Support group for women: 1 PINK Concussions' Women's Group - https://www.facebook.com/groups/PINKconcussionsWomen/

• Massage Therapist: Brittany Stephens - https://www.facebook.com/BRITTANYNSMASSAGE

• Holistic approach to manage stress, gain mobility, and start healthy habits: Roots of Serenity - https://www.facebook.com/profile.php?id=61553426493728