Today, I’m fully immersing myself in the warm, laid-back vibes of Sunday, allowing them to wrap around me like a soft blanket of calm and...

Welcome to my vibrant Zoom classes! Scroll down for upcoming zoom links for each class. Zoom Link: Zoom links will be made available on...

I am truly excited to share with you my thoughtfully curated list of favorite resources designed to nurture the body, mind, and spirit!...

This is something that I do weekly as a personal practice for my brain, body and Soul. I especially do it in during the Full Moon week...

I will not be very accessible during the Full Moon week each month. I get very creative, extremely sensitive/emotional and fatigued all...

In honor of March 2022 Brain Injury Awareness Month, I will posting each week, tips and things I've done to help my journey with a...

When I had my accident Dec 19, 2019... I got a TBI among other injuries. A lot of you don't know how I was in the beginning right after...

Do you ever feel like you have had enough of people? Like you just cant take another social gathering or people start to really irritate...

Ever since my TBI, I have extra pain, extra fatigue, spacey, emotional the whole week of the Full Moon.. The Full Moon energy starts...

While I have your attention.. I am 420 friendly... Cannabis is my medicine. Agree or not... Just remember, I will always respect your...

Everyday I have to let go and everyday is a new beginning. Last week I dissolved my DBA and LLC for my business. Fighting to hold on to...

Another tool for my TBI healing journey. After my accident in 2019 I couldn't remember a lot of things including people. I also was...

Have you ever had a total mental or physical emotional meltdown? I have! Just with the fact that I am an Empath, Medium working with the...

At 43 years old I had built a successful business as a Psychic Medium, had many projects in the works. Then Nov 2018 I had a stroke,...

We all have there.. Days when we just have had enough. Days were we just cant take it anymore. Days were there are no words just tears....

Weekly Zoom meeting with my nutritionist today. I just love her! Following her program has been so helpful! Nutrition is Sooooooo...

After my accident I was having panic attacks out of nowhere. My vagus nerve was damaged in the accident. Your vagus nerve pretty much...

Traumatic Brain Injuries are REALLY tough!!!! But I'm tougher!!!! Always keep learning!! One way to help your brain heal is by learning...